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How To Fall Asleep In Minutes When Your Sleep Schedule Is Ruined | Digg
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cognitive shuffling

How To Fall Asleep In Minutes When Your Sleep Schedule Is Ruined

Joel Leal
Joel Leal
How To Fall Asleep In Minutes When Your Sleep Schedule Is Ruined
Stop overthinking it and start falling asleep much, much sooner.
· 9.4k reads ·
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@dr.karanr Cognitive shuffling @Joel Chesters ♬ original sound - Dr Karan Raj

Via dr.karanr.

Comments

  1. Mack 2 days ago

    Okay, so what's the hack for someone with Aphantasia? When I have no visuals in my head, getting the ping ponging thoughts to stop is very hard to control.

  2. Eric Jorgensen 3 days ago

    Yes, this works. I've been doing it for years now. If you want an app that will do it for you, check out "My Sleep Button"

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