@dr.karanr Cognitive shuffling @Joel Chesters ♬ original sound - Dr Karan Raj
Via dr.karanr.
@dr.karanr Cognitive shuffling @Joel Chesters ♬ original sound - Dr Karan Raj
Via dr.karanr.
Okay, so what's the hack for someone with Aphantasia? When I have no visuals in my head, getting the ping ponging thoughts to stop is very hard to control.
Yes, this works. I've been doing it for years now. If you want an app that will do it for you, check out "My Sleep Button"
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