Living a better life doesn't require a complete revamp of your lifestyle; it just needs small, consistent changes. If you can spend even 15 minutes on a task that makes a difference every single day, things will improve.
Redditor u/ChronoTracker wanted to know about what 15 minute tasks are actually worth doing, and the AskReddit crowd had thousands of responses ready to go.
What's worth spending 15 minutes on every day?
byu/ChronoTracker inAskReddit
However, we all only have so much time left, so we've picked out a few of the best suggestions. If even one of these resonate with you, maybe you can turn 2024 into a year worth remembering.
Tidy up a little every day, and you won't have to sacrifice your weekend getting cleaned up
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byu/ChronoTracker from discussion
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Becoming more flexible is easier than you think
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byu/ChronoTracker from discussion
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Dedicate small chunks of time to your abandoned projects, and they'll slowly become completed projects
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byu/ChronoTracker from discussion
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Fifteen minutes of exercise daily can make an enormous difference in your overall wellbeing
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byu/ChronoTracker from discussion
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byu/ChronoTracker from discussion
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Don't just do the bare minimum β actually care for your body
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byu/ChronoTracker from discussion
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byu/ChronoTracker from discussion
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byu/ChronoTracker from discussion
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Have a book backlog? 15 minutes of reading a day will blast through it surprisingly quickly
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byu/ChronoTracker from discussion
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byu/ChronoTracker from discussion
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Taking a break to do literally nothing is a reward in itself
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byu/ChronoTracker from discussion
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byu/ChronoTracker from discussion
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Practicing gratitude will give you some much-needed perspective
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byu/ChronoTracker from discussion
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Don't just let the music play in the background β really listen to it
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byu/ChronoTracker from discussion
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Via u/ChronoTracker.
[Image: Andrea Piacquadio]