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How To Unlock Your Tight Neck, Even If You Can Only Rotate To One Side | Digg

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How To Unlock Your Tight Neck, Even If You Can Only Rotate To One Side

How To Unlock Your Tight Neck, Even If You Can Only Rotate To One Side
It turns out that the solution lies in correcting our lack of shoulder mobility.
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When we try turning our neck, we actually use a lot more than just our neck muscles. Thus, ensuring we have proper alignment and strength in these areas is critical to finally unlocking our stiff necks.

Via conor_harris_.

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